Selecting the right probiotic for your specific health needs can be a tricky process, especially when it comes to finding the right one for prenatal health! While probiotic supplements aren’t hard to find nowadays, most of the products sold in convenient stores and local markets are somewhat subpar in quality. The majority of these probiotics contain low strain variety, lack...
What’s your pregnancy stage right now?
The best products for fertility and pregnancy
What good mothers and fathers instinctively feel like doing for their babies is usually best after all.
Worried? Anxious?
Need more information?
Our top 6 pregnancy do’s and dont’s:
- HEALTHY DIET
Eat only healthy and nutritious food, which will give you a lot of energy and strength
- DO STAY ACTIVE
Being sedentary (sitting down a lot) is not healthy for you or your baby.
- FRESH AIR
Walk more and be in the fresh air, it is useful both for you and for your unborn child
- SMOKING & ALCOHOL
Don’t smoke and drink alcohol, especially in the first trimester when the baby’s brain is going through a period of intense development.
- ANTIBIOTICS
Try to use different kinds of pills and antibiotics less. Antibiotics lower your immunity.
- DON’T ‘EAT FOR TWO’
There’s no need for extra calories in the first or second trimesters.
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