5 Best Coq10 Supplements For Fertility

Trying to make a baby yet failing to see any baby bumps or positive marks on the tests is always a major downer for couples who are eager to conceive.

Many couples may feel that their efforts to produce fall short of the mark… but all hope isn’t lost!

For every problem that exists, there’s always a solution on the other side of the coin waiting for one to flip it over and reveal it.

And for fertility issues, the tails side of the coin is CoQ10.

Comparison of the 5 Best Coq10 Supplements For Fertility

 

Best CoQ10 Supplement – Beli Vitality for Men

Beli has produced the ultimate multivitamin for men that’s designed to improve sperm health and increase a couple’s chances of conceiving.

This multivitamin contains 8 key nutrients along with a vitality blend composed of potent supplements that work together to improve parameters including:

• Sperm quality
• Sperm count
• Sperm motility
• Sperm morphology
• Egg penetration
• Cellular health and energy

What makes this product stand out among its competitors is the inclusion of CoQ10 and Shilajit. These essential ingredients for men restore energetic balance and enhance vitality and studies have displayed the ability of both supplements to improve sperm count and overall sperm quality.

It is recommended for men to take 2 capsules daily starting at least six months prior to trying to conceive.

Best Custom Multivitamin – Persona Nutrition 

Persona Nutrition offers daily vitamin packs that are 100% personalized and designed to meet the specific health needs of each and every customer.

The company offers both prenatal vitamin packs as well as individual ingredients that can be used towards building the ultimate fertility supplement stack. 

Customers have the option to complete a quick assessment on Persona’s website to determine which vitamins, minerals, and supplements would be best for their health goals or they may individually pick out the ingredients they want to include in their vitamin packs.

Persona just so happens to offer an add-in option for the optimal form of CoQ10!

Ubiquinol contains 100 mg of bioavailable CoQ10 that’s used directly towards promoting heart health, improving cellular energy, and reducing cellular damage caused by inflammation.

Pros

• Highly Detailed Online Assessment 
• Live Nutritionist Support 
• 80 Different Ingredients Available

Cons

• Not All Ingredients are Trademarked
• Uses Proprietary Blends 
• Does Not Rely on Blood Test or DNA Test

Best Ubiquinol – Qunol Ubiquinol

Out of all of the products we’ve covered so far, this is the only one that contains the actual active form of CoQ10 – ubiquinol.

This makes a huge difference as this form of CoQ10 is the most bioavailable and best absorbed, making it the most effective in terms of enhanced cellular energy that’s required for conception and other major cellular processes related to reproduction.

Each serving of Qunol Mega contains 100 mg of Kaneka Ubiquinol along with 6 mg of Vitamin C and it is recommended for adults to take 1 softgel daily.

Best Ubiquinone – CoQ10 Complex + by Nuzena

CoQ10 Complex + by Nuzena was specifically designed by health professionals to help reduce oxidative damage that may lead to fertility issues in women and men. This pure CoQ10 formula also supports heart health, regulates blood pressure, and may alleviate migraine-associated pain.

Each serving of CoQ10 Complex + contains 200mg of Ubiquinone. It is recommended for adults to take one capsule per day, preferably within 30 minutes prior to eating or as directed by a healthcare professional.

 

Best Energy Supplement – Performance Lab® Energy

Energy by Performance Lab is designed to provide superior mitochondrial support for cell energy and vitality.

This product is composed of MicroActive® Q10, BioPerine®, BioPQQ® and Bio-Enhanced® nutrition technology which work together to increase your chances of conceiving by providing powerful antioxidant support against free radical damage and equipping your cells with extra energy.

Some of the key features of this product include:

• Bioavailability-enhanced MicroActive® Q10
• BioPQQ® with 5,000 X the antioxidant power of Vitamin C
• BioPerine® to further enhance absorption

Energy is prebiotic-infused and comes in 100% plant-based NutriCaps®. It is recommended for adults to take 2 capsules daily.

What is the Best CoQ10?

While ubiquinone is the one that is first in line and the more widely available one in terms of pricing and quantity, it has a drawback in the sense that it doesn’t get absorbed into the body as easily as ubiquinol.

And although ubiquinol is the better choice for the body, it’s also the choice that one might have to jump through a few hoops due to higher prices and a smaller availability factor.

Ubiquinone vs. Ubiquinol vs. Ubidecarenone

 

Ubiquinol vs Ubiquinone

Two of the most common forms of CoQ10 are ubiquinone and ubiquinol.

Ubiquinol is the active form of CoQ10 and is best suited for the body.

Ubiquinone is the predecessor of ubiquinol. As such, it’s more widely available for sale, is less expensive than ubiquinol, and is found in most CoQ10 supplements.

Diminished Ovarian Reserve

If fertility is on the forefront of your mind, yet you’re having issues with the creation of a child, then CoQ10 the supplement that you need to take note of.

As women age, the amount of CoQ10 that their bodies begin to naturally produce goes down.

And when the CoQ10 levels go down, problems of fertility can arise.

See, the ovaries need energy from mitochondria to produce energy so that said energy can be put directed towards the goal of seeing an egg reach its final stage:

Maturation.

But when the age-old problem of aging comes into effect, the production of CoQ10 begins to slow down.

With slowed production, there’s lesser amounts of CoQ10 present in the body, which means that older women trying to conceive can face problems such as decreased egg quality, multiple miscarriages, and decreased ovarian reserves.

None of these sound like a good idea for those who actually want to have a baby, but fear not:

That’s where CoQ10 comes to take its spot and stand in the spotlight, ready to save the day.

Women Over 30

CoQ10 is best for women in their late 30’s and beyond, as well as those having problems with conceiving a child.

Aging causes the production of CoQ10 in the body to slow down, which means that older women can tend to have more issues when it comes to giving birth.

According to studies, the age when women start to see decreases in their fertility is around 35.

Conclusion

Among the many CoQ10 supplements for fertility out there, these are the 5 best CoQ10 supplements. Each of the above products are easy-to-absorb, has multi-purpose qualities, and is relatively affordable.

References

[1] Xu, Y., Nisenblat, V., Lu, C., Li, R., Qiao, J., Zhen, X., & Wang, S. (2018). Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial. Reproductive Biology and Endocrinology, 16(1), 1-11.

[2] Giannubilo, S. R., Orlando, P., Silvestri, S., Cirilli, I., Marcheggiani, F., Ciavattini, A., & Tiano, L. (2018). CoQ10 supplementation in patients undergoing IVF-ET: The relationship with follicular fluid content and oocyte maturity. Antioxidants, 7(10), 141.

[3] Ben‐Meir, A., Burstein, E., Borrego‐Alvarez, A., Chong, J., Wong, E., Yavorska, T., … & Jurisicova, A. (2015). Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging. Aging cell, 14(5), 887-895.

[4] Miles, M. V., Horn, P., Miles, L., Tang, P., Steele, P., & DeGrauw, T. (2002). Bioequivalence of coenzyme Q10 from over-the-counter supplements. Nutrition research, 22(8), 919-929.

[5] Langsjoen, P. H., & Langsjoen, A. M. (2014). Comparison study of plasma coenzyme Q10 levels in healthy subjects supplemented with ubiquinol versus ubiquinone. Clinical pharmacology in drug development, 3(1), 13-17.

[6] Saini, R. (2011). Coenzyme Q10: The essential nutrient. J Pharm Bioallied Sci, 3(3), 466-467.

[7] Mancini, A., & Balercia, G. (2011). Coenzyme Q10 in male infertility: physiopathology and therapy. Biofactors, 37(5), 374-380.

[8] Morrison, J. C., Elliott, J., Knuppel, R. A., Sibai, B., & Pill, M. W. (2011). Current issues and perspectives in prenatal nutrition. Research and Reports in Neonatology, 1, 25-38.

[9] Gvozdjáková, A., Kucharská, J., Dubravicky, J., Mojto, V., & Singh, R. B. (2015). Coenzyme Q10, α-tocopherol, and oxidative stress could be important metabolic biomarkers of male infertility. Disease markers, 2015.

[10] Safarinejad, M. R. (2009). Efficacy of coenzyme Q10 on semen parameters, sperm function and reproductive hormones in infertile men. The Journal of urology, 182(1), 237-248.