Having difficulty achieving or maintaining an erection can be an extremely frustrating experience for any man. But let’s be honest – practically every man has or will experience it at some point in his life. Furthermore, about 18% of all men in the U.S. are diagnosed with ED and the risk of the condition increases rapidly after you hit 40.
The best way to manage the condition depends on its root cause. While some cases may improve by simply reducing your stress levels, others may need medical therapy and radical lifestyle changes.
In addition, several vitamins and other bioactive molecules may also help improve blood flow to the penis, boost testosterone and increase your libido. The combination of these effects often results in better erections.
In this article, you will discover the best multivitamins and natural supplements for erectile dysfunction, and learn more about the science behind them.
TL; DR: What is the Best Multivitamin for Erectile Dysfunction?
- Supplementation with vitamins D3, B3, and B9 may help ED symptoms in cases of deficiency
- Amino acids known to boost erections include L-arginine, L-citrulline, L-carnitine
- Several herbal extracts may reduce ED symptoms including Panax ginseng, Ashwagandha, Longjack, and Fenugreek
- FDA-approved medication for the therapy of ED include Viagra (sildenafil), Cialis (tadalafil), and Stendra (avanafil)
- In cases of psychogenic ED and performance anxiety, meditation, stress management, and therapy may also help.
Best Supplements for ED
Testo Lab Pro is the next-gen testosterone support that will boost your performance in and out of the bedroom. It contains vitamins (vitamin D and K), minerals (boron, zinc, and magnesium), amino acids (D-aspartic acid), and natural extracts (Ashwagandha, Mucuna Pruriens, and Luteolin) which all support the function of your testes and hormonal balance.
Boosting your natural testosterone production will result in higher energy levels and improved libido. This will inevitably help you achieve and maintain an erection. In other words, Testo Lab is your best choice if your erection problems are due to a lack of libido or low energy levels.
Furthermore, Ashwagandha and magnesium will help relax your nervous system which may be beneficial in cases of ED due to performance anxiety.
- Improves libido
- Boosts energy levels
- Testosterone support
- Ineffective for ED due to vascular problems
Cellucor P6 is a blend of 6 natural extracts – Ashwagandha, Fenugreek, Ovine placenta powder, Agaricus bisporus, Stinging nettle root, and Longjack (Tongkat Ali). Each of these extracts can aid different aspects of your testosterone production, hormonal balance, and sexual performance.
For example, Longjack is a powerful aphrodisiac that also blocks the constrictive effect of calcium ions and improves blood flow to the penis. What is more, it may help delay ejaculation.
Fenugreek will boost your libido while Stinging nettle will improve the function of your prostate.
Ovine placenta powder can boost the stimulatory effect of the pituitary gland on your testes, which is otherwise suppressed in cases of high estrogen.
Furthermore, Agaricus bisporus is a natural aromatase inhibitor. This means it can prevent the transformation of testosterone into estrogen if you have high body fat.
- Reduces estrogen and its negative effect on T
- Improves prostate function
- Delays ejaculation and boosts libido
- Contains milk and gelatin
Sometimes there is more to ED than performance anxiety, low energy, or lack of libido. In such cases, a supplement may not cut it and you should seek a consultation with a medical doctor. Fortunately, a company called For Hims can help you skip the doctor’s office, the waiting room, and the awkward trip to the pharmacy.
It was founded in 2017 with one goal – making healthcare more accessible, affordable, and convenient for men. Thanks to the new laws in telemedicine, Hims can connect you with doctors virtually, who can diagnose conditions such as ED and prescribe you FDA-approved medications.
If you have received a prescription during your online consultation, you can then purchase your medication from their website for significantly lower prices compared to your local pharmacy. All prescription medications can also be shipped to your home for free.
Currently, Hims’ services are licensed to operate in all 50 US states.
- Proven effectiveness in clinical studies
- Effective in all forms of ED including performance anxiety
- Available only via prescription
Viagra For ED And Performance Anxiety
One of the prescription medications for treating ED offered by Hims is Viagra. It contains sildenafil which acts as an enzyme inhibitor (PDE-5), which leads to vasodilation of the blood vessels in the penis.
The onset of Viagra’s effects is about 20 minutes after taking it on an empty stomach, or slower if taken after a meal. Normally, the effects are strongest around 2-4 hours after the dose. Thus, it must be taken about an hour before sex for the best effect.
Contrary to popular belief, Viagra does not cause spontaneous erections. You will get an erection only if you are sexually aroused.
Sildenafil is also available as a generic medication that is also FDA-approved for the treatment of ED in men. Since it is not a brand name, generic sildenafil is available at a much lower cost than Viagra although it has identical contents and effects.
You can purchase both Viagra and generic sildenafil through the Hims website as long as you have a prescription.
Cialis For ED And Performance Anxiety
Cialis is a brand name for a medication that contains tadalafil. It’s also a PDE-5 inhibitor but unlike sildenafil, it has a prolonged effect.
Thus you have to take it on a daily basis instead of right before sex. This way the medication can help you achieve an erection at any time throughout the day. It takes 4-5 days of therapy until Cialis is fully effective.
Tadalafil is also available as a generic medication and it’s considerably more affordable. You can purchase both Cialis and generic tadalafil through the Hims website as long as you have a prescription.
Stendra For ED And Performance Anxiety
Stendra is the newest PDE5 inhibitor that was approved by the FDA for therapy in ED in 2012. The active ingredient is called avanafil.
It works faster than other PDE5 inhibitors – just 15 minutes after ingestion. What is more, its effects may last for up to 6 hours and it has fewer side effects than similar medications.
Unfortunately, avanafil is not available as a generic medication. Nevertheless, Stendra is more affordable than brand-name Viagra.
If you are looking for a supplement that will mainly focus on filling your nutrient gaps then Persona will be the best choice for you.
All you have to do is fill up a short survey regarding your lifestyle, previous medical conditions, and any medications you may be taking.
The software will estimate possible nutrient gaps and unhealthy lifestyle factors that may be ameliorated via supplementation. Furthermore, it will make sure to prevent any drug interactions or contraindicated ingredients depending on your medical status.
- High-quality ingredients
- Live Nutritionist Support
- Not specifically for ED
- You may end up with too many supplements
If you are looking for a supplement that will improve both your sexual performance and fertility, then Beli got you covered. Although this multivitamin is mainly focusing on boosting fertility, it also contains the most effective amino acids when it comes to improving erections – L-Arginine and L-carnitine.
These amino acids work by increasing vasodilation and reducing overall fatigue which ultimately reduces symptoms in patients with mild to moderate ED. Another key component of the multivitamin is Shilajit. This is a mixture of minerals used traditionally in Ayurveda, with the main bioactive one being Fulvic Acid (50% of the content). The mixture has shown promise in improving sperm count and motility.
Other ingredients include CoQ10, Zinc, Selenium, N-acetyl-L-Cysteine, L-taurine, and vitamins B6, B9(folate), B12, C, D, and E.
These ingredients may improve sperm growth, count, motility, and overall quality.
It’s recommended to start taking Beli Fertility supplement at least 6 months before attempting pregnancy with your partner. You should take 2 pills per day.
- Improves both erectile function and fertility
- Vegan and keto-friendly
- Boosts energy levels
- Low dosage for arginine and carnitine
How to Deal with Erectile Dysfunction (ED) in a Relationship?
The function of your penis depends on the health of your heart. If your lifestyle is not heart-friendly, this increases your risk of developing ED as you age. For example, problems with blood vessels are the main cause of ED in older men.
Heart-friendly lifestyle changes you should aim for include losing weight (if overweight or obese), increasing your physical activity, switching to a whole-food-based diet, and reducing alcohol. If this doesn’t help your ED then you should consult with a medical doctor who may prescribe you medications, such as one of the options offered by Hims.
In younger men, ED is usually due to psychological problems such as stress, depression, and performance anxiety. ED can also be porn-induced. It usually occurs in young people due to excessive masturbation and pornography desensitization to erotic stimuli.
Certain medications such as antidepressants and beta-blockers may also cause ED.
Treatment Of ED With Naturally Occurring Compounds
Vitamins For ED
In terms of vitamins, niacin (vitamin B6) appears effective in increasing blood flow to the penis, especially in individuals with ED and cholesterol problems.
One study so far has tested the effectiveness of 1500 mg of niacin in men with ED for 12 weeks and it has shown great improvement in those with moderate and severe erectile dysfunction.
Best Ayurvedic Medicine For Erectile Dysfunction
According to research, Ashwagandha may be the most potent ayurvedic herb when it comes to treating ED. Studies have shown that the plant can significantly reduce symptoms of erectile dysfunction. However, it’s important to note that placebo showed similar effectiveness.
How To Overcome Psychological Erectile Dysfunction
Psychogenic Erectile Dysfunction Treatment
Psychogenic causes of erectile dysfunction may include depression, stress, and performance anxiety. In such cases effective treatment may include sex therapy, couples’ counseling, or medications.
Porn-Induced Erectile Dysfunction Treatment
Porn-induced ED is mainly caused by excessive masturbation. Quitting porn and avoiding self-stimulation will eventually reverse the problem.
Take-Home Message – Best ED Treatment
The most effective treatment for ED is lifestyle changes and medication therapy. However, if you’d like to try supplements instead, there are several good options that will boost your libido, testosterone, and energy levels, as well as improve the blood flow to your penis via natural ingredients.
Currently, the most effective vitamins that may boost your erectile function include vitamin D3, B3, and B9. Amino acids known to boost erections include L-arginine, L-citrulline, L-carnitine. Furthermore, several herbal extracts may reduce ED symptoms including Panax ginseng, Ashwagandha, Longjack, and Fenugreek.
Best Male Fertility Test
Want to learn more about your fertility status? Check out our review on the 4 best male fertility tests here.