The inability to conceive a child is a very delicate topic to discuss. Male infertility has many causes, and thereby, can be treated in different ways.
Taking male fertility boosters is one of these ways, as it may improve sperm quality, and hence, increase the chances to have a baby. Along with that, such supplements are considered safe and won’t mess with your health.
Thus, if you think you want to try some fertility boosters, go check the 5 best male fertility supplements right below, as well as some useful information and tips about them.
Our Reviews of 5 Best Male Fertility Boosters
According to positive user feedback, FertilAid is among the top-rated male fertility supplements available on the market today. The manufacturer states that these pills have scientifically proven effects on increasing the number of motile sperm a man can produce.
Basically, FertilAid is a vitamin and mineral blend. It contains all the fat-soluble vitamins (A, D, E, and K), B vitamins (including folate), vitamin C, and important minerals, such as zinc, selenium, and chromium.
Also, the supplement features a proprietary blend of L-carnitine, maca powder, Asian ginseng, grape seed extract, and CoQ10.
The serving size is 3 capsules, and the whole jar is enough for a month of supplementation.
Conception is another highly rated male fertility supplement with a classic formulation —with zinc and folate as the main active ingredients, as well as vitamin B complex and essential minerals. Also, it contains the proprietary fertility complex that features a mix of herbal extracts, amino acids, N-Acetyl-Cysteine and is additionally enhanced with black pepper for better bioavailability.
According to the manufacturer’s guidelines, you need to take one capsule twice a day with a meal and a glass of water. One course is equal to 12 weeks, so you might need more than one bottle to complete it. Or, just take the supplements until conception.
Concepta Solutions is a male fertility booster aimed to increase the motility and vitality of sperm cells. The balanced formula that contains vitamins, antioxidants, and herbal testosterone boosters is why this brand has made it to this male fertility supplement review.
To achieve the maximum effects, you need to take 2 capsules of Concepta daily with meals or according to your doctor’s instructions. Thus, one bottle will last you for 45 days, which should be enough for those who are trying to conceive a baby.
Another great thing is that Concepta Solutions doesn’t have any artificial additives or animal derivatives, and hence, is suitable for vegans and individuals with food sensitivities.
Another option among the best male fertility supplements is Fairhaven Health. It has a pretty simple formula, with vitamin C, niacin, riboflavin, and vitamin B12 as the main ingredients. Also, it features a blend of herbal extracts and coenzyme CoQ10.
The serving size is 2 capsules, meaning the whole jar will last you 1 month.
The manufacturer states that its blend provides the man with all the essential nutrients he needs to obtain good sperm health and improves all the essential parameters of sperm, including sperm count, motility, and vitality.
And the final option among the top-rated male fertility supplements is the Best Nest Wellness blend. It features a powerful formulation: a vitamin complex which includes both fat-soluble (A, D, E, and K) and water-soluble (B complex and ascorbic acid) vitamins, important minerals (selenium, zinc, and copper), and a blend of herbs that are proven testosterone boosters.
Best Nest allows you to naturally increase your sperm count, motility, and vitality and get higher chances of conception over a single course of supplementation.
The serving size of the supplement is 1 capsule per day, so the whole jar can last you a month.
What Is Male Infertility: Facts, Symptoms, and Causes
Male fertility problems are more common than some may think, although men sometimes struggle to discuss their issues even with their healthcare practitioners.
According to the American Pregnancy Association, infertility affects every sixth couple, and male infertility factors can be found in as many as 30% of all cases.
Thus, if you’re suspecting that you have this problem, you’re not alone and there’s nothing to be ashamed of.
According to science, there are three main causes of male infertility:
- a hypothalamic disorder;
- sperm transport disorder;
- gonad disorder.
Aside from that, about half of all infertility cases have unknown causes.
Now, to make it simple, male infertility happens because the sperm is considered ‘abnormal’, which may mean one of the following:
- Low count of sperm cells, which lowers the chances to reach an egg.
- Low motility of sperm cells, which means that they move more slowly than usual.
- Low vitality of sperm cells, meaning that they have a shorter lifespan compared to healthy sperm and die faster than they reach an egg.
How Is Male Infertility Diagnosed?
Since numerous factors contribute to sperm abnormalities — including urinary tract infections, hormonal imbalance, substance abuse, and high levels of stress — the most correct way to find out if you need vitamins for men is to go through a thorough medical examination, which includes the following:
- semen analysis;
- a blood test to determine hormonal levels;
- doing a urethral discharge culture to find out possible infections;
- physical examinations of genitals.
Semen analysis is the most important part of the examination. It allows the doctor to monitor the following parameters:
- Sperm count. Normal sperm count is between 20 and 300 million per milliliter. Less than 10 million is considered poor.
- Volume. The normal amount of semen produced during ejaculation is about 2 milliliters. Lower volume may signal about prostate gland problems or issues with seminal vesicles.
- Motility. This parameter shows the number of active cells and their movement. The minimum percentage of active cells should be 50% and aim for 100%, while movement is measured using a scale from 0 to 4, where 3 is considered the minimum.
- Morphology. Finally, the specialist will look at the shape and size of sperm cells, as this defines their ability to reach an egg and fertilize it. Healthy sperm should have at least 30% of ‘normal’ cells.
But how do you know that it’s time to see your doctor and do all these tests?
The answer is:
Look for the following symptoms:
- Changes in sexual desire. Changes in libido are governed by hormones, and any changes in the production of hormones may lead to possible fertility issues.
- Erectile dysfunction. Problems with maintaining an erection can be linked to low levels of testosterone, and hence, lower chances to conceive.
- Pain or swelling in testicles. These symptoms might also indicate possible issues with fertility.
If you notice any of these symptoms, it’s better to address them to your healthcare practitioner to get the right diagnosis and start your treatment sooner.
Main Types of Male Fertility Supplements Explained
Treating male fertility problems requires a comprehensive approach. That’s why most of the modern supplements addressing this problem have a formulation that includes different types of nutrients.
All these nutrients can be divided into three main groups.
The term ‘antioxidants’ refers to a group of chemicals aimed to fight free radicals and reduce oxidative damage to body cells.
Many essential nutrients, including vitamins, minerals, and amino acids, have antioxidant properties, but if the aim is to increase sperm count or fight other effects of male infertility, you’ll probably encounter the following nutrients in your supplement blend:
- Vitamin C. Ascorbic acid is a powerful antioxidant that is vital for a lot of body functions. It may improve the vitality of sperm cells and reduce the number of DNA mutations inside them.
- Vitamin E. Research suggests that vitamin E may improve sperm motility and increase the number of active cells in individuals who had poor sperm count.
- CoQ10. Coenzyme CoQ10 might improve the motility of sperm cells and increase their count, however, the studies conducted on this topic didn’t touch on the effects of CoQ10 on chances of getting pregnant, so more data is needed for further evaluation.
- N-Acetyl-Cysteine (NAC). NAC may protect the sperm cells from DNA damage, thereby reducing the risks of mutation and improving morphology. Also, it may improve motility.
- Folic Acid. Folic acid used to be commonly considered an essential element for female reproductive health. But it turns out, it may also help men increase sperm volume and counts when taken along with zinc. Still, more research is needed to determine if this is true.
Essential Trace Minerals
Trace minerals impact a lot of processes in our bodies, and the development of healthy sperm is one of them. Here are the main minerals essential for male fertility.
- Selenium. Selenium is involved in spermatogenesis, meaning it can help a man produce more semen and improve sperm quality.
- Zinc. Zinc is essential for good sperm health. It’s a proven testosterone booster, which promotes higher sperm volume, count, and motility. Along with that, zinc reduces the amount of DNA damage in the sperm cells.
- Chromium. Chromium is essential for active sperm, as it improves motility and morphology of sperm cells.
- Manganese. Manganese works as a catalyst for producing important enzymes that regulate sperm count and motility. Low levels of this element may be linked to reduced sperm quality and an increased amount of slow cells.
Finally, almost any fertility booster today features some sort of proprietary blend of herbal extracts, which typically includes the following names:
- Saw palmetto. This herb inhibits testosterone breakdown, thereby increasing the levels of this hormone in the blood. Since low testosterone levels contribute to poor sperm count, it’s believed that saw palmetto might help improve this parameter.
- Maca root powder. Maca root powder positively affects all parameters of healthy sperm. It may improve sperm volume, count, motility, and morphology in cells, and it has great antioxidant properties.
- Ashwagandha. Ashwagandha is a powerful adaptogenic herb, meaning it can help you deal with stress. Since stress is a major hormonal disruptor, managing it with adaptogens could improve your overall hormonal situation. Along with that, ashwagandha has shown the positive effects on sperm motility and the number of mutated cells.
- Asian ginseng. In Asian culture, ginseng is considered one of the most powerful aphrodisiacs, meaning it’s believed to increase sexual desire and arousal. This herb may increase sperm volume and boost the overall vitality of the cells thanks to its antioxidant effects.
How Can You Improve Sperm Quality Naturally?
If you’re not yet sure about taking male fertility supplements, here’s the good news:
You can try to improve your sperm quality naturally.
Maintain a Balanced Diet
All the vitamins and antioxidants used for making fertility supplements are derived from food sources. Here’s a brief list of foods that increase sperm count and contribute to sperm health:
- Seafood. Shellfish, oysters, and crabs are a great source of zinc, which, as mentioned above, is very beneficial for sperm health.
- Whole grains and nuts. Aside from containing zinc, these are rich in folate — a B vitamin that can increase the percentage of active sperm cells and improve their motility.
- Dairy and eggs. Dairy products can fuel you with B12 vitamin, which may positively affect sperm count and reduce DNA damage in the cells.
- Colorful fruits and veggies (especially red and yellow). These are rich in vitamin C, which is needed for maintaining healthy morphology, motility, and vitality of sperm cells.
- Lean meat, organ meat, and poultry. Meat products can replenish your levels of coenzyme CoQ10, which is linked to better sperm motility and count.
Physical activity is one of the proven ways to increase sperm count because it’s a powerful testosterone booster.
Even short aerobic activity, such as running or swimming, may increase the volume and count of sperm.
Along with that, staying active keeps you in shape and prevents obesity, which is thought to be another risk factor for male infertility.
Not only is stress linked to a host of health disorders, but it also defines how your body uses energy. When you’re stressed out, the body prepares the ‘fight-or-flight’ response and conserves energy that is necessary for reproduction needs. It’s an evolutionary mechanism that can explain the connection between chronic stress and fertility problems.
So, you need to manage and work through stress issues. Allow yourself some time to wind down, and seek professional help if you suspect that your stress issues are getting worse.
Quit Bad Habits
Smoking is a bad habit in many ways. It results in huge oxidative stress for your body, which negatively affects sperm quality, thereby lowering your chances to become a dad. Also, nicotine has vasoconstricting effects, meaning it causes your blood vessels to narrow. This can limit blood flow to the penile veins, making it difficult to maintain an erection.
The same applies to alcohol. Alcoholic beverages can lower your testosterone levels and affect other male hormones too, which may impact the overall sperm quality.
With that said, quitting bad habits — at least for a while — is highly recommended if you are willing to become a dad in the nearest future.
Frequently Asked Questions
Do fertility blends for men work?
Let’s be honest here:
Studies show mixed results on this topic. But that doesn’t mean that fertility boosters don’t work at all.
Some of them help you manage stress, while others increase your testosterone levels. No supplement will work as a magic pill that will solve your problems. Still, as a part of the complex approach, male fertility supplements can be a great tool.
Can I quickly increase my sperm count?
For starters, let’s define what ‘quickly’ means. Usually, sperm quality doesn’t drop overnight, so it’s impossible to restore it at once either. But if you go gradually and have some level of commitment to your new lifestyle habits and diet changes, you might increase your sperm count, as well as other parameters, in about a month or two.
How long do I need to take male fertility supplements?
It depends on their type and formulation, as well as on your health condition and the cause of fertility issues.
Usually, one bottle contains enough servings to set you up for 4-8 weeks of supplementation. Some supplements, including some of those listed above, are designed for a longer course — up to 12 weeks. However, most fertility blends should be taken until the conception happens and your partner gets pregnant, which may happen sooner.
Can I completely restore my fertility?
If your fertility problems are reversible — say, if they are caused by substance abuse, high-stress levels, or mild hormonal imbalance that can be fixed with the help of a therapist — then yes, you can bring your sperm quality back to normal and restore your fertility.
Male infertility is a common problem. It takes up to one-third of all known infertility cases. Its main cause lies in sperm abnormalities that make it difficult for sperm cells to reach and fertilize an egg.
However, if these sperm abnormalities aren’t caused by genetic issues, chronic hormonal imbalance, or irreversible injuries in the groin area, then male infertility can be treated through supplementation and simple lifestyle and diet changes.
Most male fertility supplements today feature a blend of antioxidants, vitamins, and trace minerals, and are generally harmless for a man’s health. However, they’re not regulated by the FDA, so consulting with a healthcare specialist is highly advised before taking any pills.