5 Best Herbal Teas for Fertility

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5 Best Herbal Teas for Fertility

 

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Best Fertility Teas on the Market

Best Overall – Editor’s Choice

FertiliTea – Fertility Loose Leaf Tea for Women

fertilitea

Making around 60 delicious cups, this is one of the best teas for fertility. The FertiliTea contains Vitex, which is able to help balance the menstrual cycle and hormones in your body. The raspberry leaf also contributes to women’s health by toning the uterus muscles and even reducing period cramps. Other components include green tea, nettle leaf, Lady’s Mantle, and peppermint for a fresh flavor.

The FertiliTea is meant not only to help strengthen your health but also to make you feel better. It has a bright mint flavor, which can make you feel more energized during the day.

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Best Value for Money

Pink Stork Fertility Tea 

sweet mint fertility tea

Coming at a very attractive price, the Pink Stork fertility tea combines organic ingredients and a delicious, gentle taste. This tea uses red raspberry leaf, nettle leaf, and chaste tree, which are known for their beneficial effects on women’s health. The Pink Stork has a mild fresh flavor with minty notes and a sweet aftertaste.

This company is owned and run by women exclusively. The product is made in the US. Each batch is prayed over before being shipped, according to the manufacturer, which may be important for some users.

 

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Best Raspberry Tea for Fertility

Yogi Tea – Woman’s Raspberry Leaf

yogi fertility tea

If you are looking for a good one-component fertility tea, then raspberry leaf may be a great choice. And people at Yogi know how to make it right.

This USDA certified organic raspberry tea does not contain any artificial flavors or sweeteners. Traditionally used to support women’s health, raspberry leaf tea works to strengthen the uterus and your overall well-being thanks to the healthy nutrients it contains.

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Best Fertility Tea for Men

Blue Stork Male Fertility Tea

tea for mens fertility

In case your partner also needs a natural boost, he can enjoy this high-quality fertility tea for men. Using maca root, turmeric, tribulus, fenugreek, green tea, ginseng, and peppermint, this tea is meant to increase sperm count and improve sperm quality.

Made in the USA, this tea comes in sachets for convenient use. It has a gentle minty flavor and can be enjoyed both hot and cold.

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Best Organic Fertility Tea

Moontime Tea – Organic Fertility Tea

organic tea for fertility

Looking for a safe, truly organic fertility tea? The Moontime can be a great choice. Using safe, chlorine-free tea bags, it delivers a delicious organic blend that can contribute to your efforts when trying to get pregnant. The tea contains red raspberry, red clover, peppermint, and nettles, all organic and certified. This tea is caffeine-free but may have a slight energy-boosting effect.

Interesting fact: the company donates 10% of its profits to charities and organizations that help women in need.

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Do Fertility Teas Work?

Some people may think that fertility teas have some magical effects.

So, the main question is: do fertility teas work?

The thing is, the reasons behind one’s infertility can be countless. They may include hormonal imbalance, ovulation disorders, age, poor diet, stress, and much more (2). A simple fertility tea simply cannot tackle all of those issues.

Additionally, there isn’t enough research concerning the effect of herbal teas on women’s fertility and the chances of getting pregnant. Doctors around the world keep saying that there’s no “magical” food or beverage that can cure infertility or help you have a baby.

But!

While there’s no scientific proof that herbal teas can boost your fertility, they do have an impact on your overall health. And that’s why fertility teas may be effective.

So, how do fertility teas work exactly?

They are full of minerals and antioxidants that can improve your overall well-being. Herbal teas add to your nourishment, thus contributing to your health. And some of them have a very specific “range of work”, which we will look at below.

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Herbs That Fertility Teas Contain and Their Potential Benefits

When looking for a good tea to increase fertility, you need to remember that all of them use different components and herbs (sometimes even a combination of different kinds).

To figure out what effect each of them will potentially have on you, it’s better to familiarize yourself with the most common herbs that are used in these kinds of tea.

Green Tea

Green tea is famous for its health benefits, but it hasn’t been studied as a fertility aid.

So, how can it make one of the best fertility teas? Simply because it has a generally positive impact on your overall health. Green tea is rich in antioxidants and can reduce cholesterol levels (3). It also may help when it comes to weight loss (4). And since obesity can reduce your chances of getting pregnant (5), in this case, green tea can be a good example of a fertility aid.

Cinnamon

As simple as it may sound, cinnamon can also have a positive influence when it comes to fertility. Now, interestingly enough, this plant can be beneficial for both women and men.

In men, regular cinnamon intake can cause the improvement of sperm quality (6), which, consequently, can help with getting pregnant.

As for women, cinnamon is known to aid in ovulation regulation and hormonal balance. Additionally, it may also help improve the PCOS, the polycystic ovary syndrome in women (7).

It gets better:

Cinnamon is also known to be able to normalize and balance blood sugar levels (8). Now, while blood sugar is linked to the overall hormone levels, such an improvement is generally beneficial for your well-being.

Raspberry Leaf

Raspberry leaf tea for fertility is among the most popular options. This plant has been used for years to prevent miscarriage and reduce morning sickness. However, according to science, raspberry leaf tea works to increase the blood flow to the uterus (9). Increased blood flow (to the adequate level) is crucial and raises your chances of creating a favorable environment for growing a fetus (10). Good blood flow can also result in increased strength of the uterine muscles, which may later help prevent a miscarriage.

Additionally, raspberry leaf tea contains vitamins A, E, and C, plus iron, calcium, and potassium. This means, such fertility teas can help women boost their nutrition, which is another essential factor when it comes to infertility.

Red Clover

While red clover is typically used to reduce the hot flashes in menopausal women, it can also benefit younger users. This herb is rich in isoflavones, which turn into phytoestrogens when consumed (11). Phytoestrogen is similar to the hormone estrogen, although it’s not as powerful. It can help deal with menstrual irregularities (12), which can make it easier for women to track their cycle and fertile windows, thus increasing the chances of getting pregnant.

Peppermint

While peppermint is usually added to fertility teas for that fresh, tingly flavor, it may also have its benefits. Peppermint can help with digestion, headaches, and even menstrual cramps. It also has antibacterial properties (13).

However, due to insufficient research, peppermint fertility tea cannot be considered an effective solution, at least for now.

Nettle Tea

Nettle leaf tea may be one of the most underrated herbal teas. It is packed with nutrients and vitamins, such as K1, A, and C. However, what makes it a good fertility tea for women is the iron content (14). You see, normalized iron levels can decrease the risk of ovulatory infertility in women (15).

Chaste Tree (Vitex)

Chaste tree tea has been among the most popular top-rated teas to increase fertility. It’s also often used to treat menstrual disorders and premenstrual syndrome.

What makes chaste tree tee a good solution when dealing with fertility problems is the way it is able to balance the hormones. You see, this herb contains a chemical called agnuside. This chemical is able to decrease the prolactin levels in a body and thus increase the luteinizing hormone, which signals a woman’s body to release an egg (16). Such a complex chain of reactions may increase your chances of getting pregnant.

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When Should You Drink Your Fertility Tea?

Fertility teas are not regulated by the FDA, which may raise concerns in some users. Therefore, it’s always a good idea to consult your doctor and drink your fertility tea under their supervision.

Generally, it is recommended to take your fertility tea starting with the first day of the cycle and stop after the ovulation phase. The thing is, some herbs are not recommended to drink during pregnancy, so it makes sense to stop when the ovulation phase is over just in case the egg is already fertilized. Don’t forget to carefully read the precautions before brewing yourself a cup.

How Much Fertility Tea Should You Drink?

Typically, 1 to 3 cups a day are considered to be the recommended dosage.

Keep in mind that there’s caffeine in certain kinds of teas, which may have a negative effect and increase the risk of SAB (spontaneous abortion) (17).

Precautions and Potential Side Effects

Even when based on natural herbs, teas don’t guarantee 100% safety. Especially when consumed in large quantities. It’s important to consider possible fertility tea side effects and control your intake in order to prevent those.

Green Tea

When using green tea for fertility issues, you need to be careful with your dosage due to green tea’s caffeine content. Too much tea (more than 8 cups a day) may cause headaches, diarrhea, vomiting, dizziness, irregular heartbeat, increased irritability, sleep issues, tremor, and more (18).

Cinnamon

Now, you are very unlikely to consume too much cinnamon. Going over your daily limit means talking a spoonful of ground cinnamon.

Still, if you are an avid cinnamon lover, you need to know about the potential side effects this spice can have:

  • mouth sores;
  • coughing and breathing issues;
  • low blood sugar levels;
  • potential liver damage;
  • and even increased risk of cancer (19).

Raspberry Leaf

While considered safe for most, raspberry tea may cause some slight side effects in specific groups of people. Because this herb is able to reduce blood sugar, it is not recommended for people with diabetes. Additionally, it may act like estrogen in your body, which can be dangerous for people with hormonal issues (like breast cancer, for example) (20).

Red Clover

Now, red clover blossom tea for fertility does not pose a significant threat to those drinking it. It may be dangerous only for people who are allergic to the herb.

But if you consume too much on a regular basis, you may start experiencing headaches, nausea, breast tenderness, muscle ache, and even vaginal spotting in some cases (21).

Peppermint

Peppermint tea is considered safe unless you are allergic to it. However, keep in mind that menthol, the main component of peppermint, can cause heartburn when consumed in large quantities.

Nettle Tea

Because nettle leaf tea can alter the blood sugar levels in your body, people with diabetes need to take it with caution (22). Additionally, too much nettle tea may cause digestive discomfort.

Chaste Tree (Vitex)

The most common side effects include headaches, nausea, acne, rashes, and gastrointestinal disturbances (23). Again, this may happen due to increased intake or in people allergic to chaste tree.

Conclusion

It’s safe to say that fertility teas are a popular supplement for those who want to plan a family. And while they may have a positive effect on your overall well-being, the most important thing is to rely on your doctor’s advice and professional help first. A good fertility tea may be a healthy supplement, but don’t neglect the other means of increasing your chances to conceive.

References:

  1. Centers for Disease Control and Prevention: Infertility FAQs. Retrieved from https://www.cdc.gov/reproductivehealth/infertility/index.htm
  2. Yvette Brazier (2018, January 04). Infertility in men and women. Retrieved from https://www.medicalnewstoday.com/articles/165748
  3. Zheng XX, Xu YL, Li SH, Liu XX, Hui R, Huang XH (2011, June 29). Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21715508
  4. Ateke Mousavi, Mohammadreza Vafa, Tirang Neyestani, Mohammadebrahim Khamseh, and Fatemeh Hoseini (2013, December 18). The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3908530/
  5. Erica Silvestris, Giovanni de Pergola, Raffaele Rosania, and Giuseppe Loverro (2018, March 09). Obesity as disruptor of the female fertility. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5845358/
  6. Arash Khaki (2015, February 21). Effect of Cinnamomum zeylanicumon on Spermatogenesis. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4376985/
  7. Susan Arentz, Jason Anthony Abbott, Caroline Anne Smith & Alan Bensoussan (2014, December 18). Herbal medicine for the management of polycystic ovary syndrome (PCOS) and associated oligo/amenorrhoea and hyperandrogenism; a review of the laboratory evidence for effects with corroborative clinical findings. Retrieved from https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-14-511
  8. Arjuna B. Medagama (2015, October 16). The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609100/
  9. D. Jill Mallory MD (2018). Red Raspberry Leaf. Retrieved from https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf
  10. Lang U, Baker RS, Braems G, Zygmunt M, Künzel W, Clark KE (2003, September 22). Uterine blood flow -a determinant of fetal growth. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12965091
  11. WebMD, Vitamins & Supplements. Red Clover. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-308/red-clover
  12. Adrian White (2017, July 10). Are Phytoestrogens Good for You? Retrieved from https://www.healthline.com/health/phytoestrogens
  13. Jenna Fletcher (2019, May 22). Health benefits of peppermint tea. Retrieved from https://www.medicalnewstoday.com/articles/325242
  14. Bhaskar Mani Adhikari, Alina Bajracharya, and Ashok K. Shrestha (2015, August 07). Comparison of nutritional properties of Stinging nettle (Urtica dioica) flour with wheat and barley flours. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708629/
  15. Chavarro JE, Rich-Edwards JW, Rosner BA, Willett WC (2006, November). Iron intake and risk of ovulatory infertility. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/?term=nonheme+iron+chavarro
  16. Kelso N. (2017, February 01). Chaste Tree: Mother Nature’s Menstruation Remedy. Retrieved from https://sites.evergreen.edu/plantchemeco/calling-all-ladies-mother-natures-remedy/
  17. Julie Lyngsø, Cecilia Høst Ramlau-Hansen, Bjørn Bay, Hans Jakob Ingerslev, Adam Hulman, and Ulrik Schiøler Kesmodel (2017, December 15). Association between coffee or caffeine consumption and fecundity and fertility: a systematic review and dose-response meta-analysis. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5733907/
  18. WebMD Vitamins & Supplements. Green Tea. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-960/green-tea
  19. Ryan Raman (2019, September 26). 6 Side Effects of Too Much Cinnamon. Retrieved from https://www.healthline.com/nutrition/side-effects-of-cinnamon#1
  20. Jenna Fletcher (2019, September 16). What Are the Side Effects of Red Raspberry Leaf? Retrieved from https://www.livestrong.com/article/146509-what-are-side-effects-of-red-raspberry-leaf/
  21. Red Clover. Retrieved from http://www.bu.edu/fammed/forms/otds/case1/redclover.html
  22. WebMD Vitamins & Supplements. Stinging Nettle. Retrieved from https://www.webmd.com/vitamins-and-supplements/stinging-nettle-uses-and-risks#2-4
  23. Daniele C, Thompson Coon J, Pittler MH, Ernst E (2005). Vitex agnus castus: a systematic review of adverse events. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15783241

 

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