Category: <span>Nutrition</span>

Best Methylfolate Supplement
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Best Methylfolate Supplement

Vitamin B9, better known as folate, is a collection of compounds that is essential to the health of all humans. It’s best known for its role in protecting infants from neural tube defects, such as seen in conditions like spinda bidida, but it also reduces the risk of preterm birth, low birth weight, and congenital...

06/14/202106/14/2021
Best Iron Supplement for Sensitive Stomach
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Best Iron Supplement for Sensitive Stomach

Did you know that up to 25% of women may suffer from low iron at some point throughout their pregnancy? Most women can correct this deficiency by using an iron supplement in conjunction with eating a healthy diet that’s full of a variety of iron-containing foods, especially those with heme iron. However, a lot of...

06/07/202106/16/2021
Best Protein Powders for Pregnancy
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Best Protein Powders for Pregnancy

Did you know that most recommendations for prenatal protein consumption are outdated and have been strongly contested over the last decade? While previous recommendations stated that pregnant women should consume, on average, around 60-80 grams of protein per day, we now know that this requirement is actually closer to 80-100 grams, or more! Many women...

05/28/202106/02/2021