Best Multivitamins and Supplements For Male Fertility-121

Best Male Fertility Supplements

Although there are several different medical conditions and genetic factors that can contribute to fertility problems in men, most men are able to increase their fertility through the use of key vitamins, minerals, and supplements. In order to improve their chances of conceiving a child with their partner, men should ensure that they incorporate these essential nutrients into their diet on a daily basis throughout the course of several months or even years.

We’ve also found the best at home fertility tests and reviewed them individually.

In this article, we’ll explore what the best vitamins and minerals are for improving male fertility and also review the 5 best male fertility supplements available. We’ll also highlight each product’s key features and the specific nutrients they provide for male fertility.

Comparison of the 5 Best Male Fertility Supplements

Beli Men’s Vitality

Mens fertility supplementsStanding apart from all the Amazon supplements flooding the market, we have Beli.

Beli is a new player positioning themselves as the end all to the confusing mens fertility supplements. They’ve created this formula around Shilajit, a supplement thats proven to increase sperm count, growth, swim speed and overall quality. Beli

With free shipping, Beli estimates that it will take you three months to increase the quality of your sperm enough to conceive, however they recommend starting the supplementation six months prior to attempted conception.

Beli Contains: Vitamin C, Vitamin D, Vitamin E, Folate, Zinc, Selenium, L Carnitine, L-Arginine, N Acetyl Cysteine, Co-Enzyme Q10, Shilajit. Read the science here.

Muscle + Brawn Readers Get An Exclusive 10% off Their Orders By Code Muscleandbrawn10

 

Mens fertility supplements

[check_price href=”https://muscleandbrawn.com/fertility/beli-review/”]READ BELI REVIEW[/check_price]

Testo Lab Pro

Best Testosterone Boosters

This product combines high-quality standardized KSM-66 Ashwagandha extract containing 5% withanolides with essential vitamins and minerals for optimal testosterone production.

It covers the most common vitamin deficiencies, such as vitamin D, K, and magnesium, and it also contains Mucuna Pruriens.

Ashwagandha and Mucuna Prurients are both investigated as herbs that might improve male fertility

D-Aspartic Acid is not an effective testosterone booster but studies have revealed that it improves sperm quality.

Pros
  • Standardized Ashwagandha extract
  • Boosts libido and testosterone
  • Might improve strength and muscle size
  • Covers common vitamin deficiencies
  • Plant-based and vegetarian friendly
  • Contains D-Aspartic Acid
Cons
  • Most effective in men with low T
[check_price href=”https://muscleandbrawn.com/reviews/performance-lab-supplements-review/”]READ FULL BRAND REVIEW[/check_price]

Persona Vitamins

best personalized vitamin packsYou have the option to complete a quick assessment on their website so they can recommend the best vitamin packs for your goals. Some interesting questions from their assessment include if you’re following any specific types of diets and if you have any allergies. 

You’ll also be asked about your health conditions and any medications you’re taking. This is to avoid recommending vitamins that may interfere with your medications.

Alternatively, you also have the option to filter vitamins by selecting your needs on the product page. E.g., if you choose ‘sleep’ as your need, you’ll be recommended to try vitamins that may help improve sleep quality. 

Pros
  • One of the best custom vitamin packs
  • FDA compliant
  • Backed by a team of medical professionals
  • Assessment includes questions about your diet, allergies, and medications.
  • Ingredient transparency
Cons
  • It might be slightly expensive, depending on your needs.

Muscle + Brawn Readers Get An Exclusive 40% off Their Orders By Using Our Link Below

[check_price href=”https://muscleandbrawn.com/persona-nutrition-review/”]READ OUR FULL PERSONA REVIEW HERE[/check_price]

Best Supplement For Circulation – Semenoll

Best male Fertility Supplements

While it’s crucial to improve sperm parameters to raise your chances of conceiving, it’s equally as important to support sexual performance by improving blood flow and boosting sexual desire.

Semenoll was created to do both!

This supplement comes packed with antioxidants, amino acids, and herbs to support a steady flow of oxygen-rich blood that improves a man’s ability to have and maintain an erection.

Some of its most notable ingredients tied to improvements in circulation include Tribulus Terrestris, maca root extract, l-arginine hydrochloride, l-lysine hydrochloride, pumpkin seed, and Muira Pauma.

It is recommended for men to take 3 capsules daily. Most men report significant improvements within 3 months of use.

Pros
  • Includes top herbs and supplements for blood flow

  • 100% natural ingredients

  • All ingredients used are supported by numerous clinical studies

Cons
  • 3 capsules per serving

  • Concentrations of ingredients are slightly below clinically effective amounts

  • NAC is no longer within its major ingredients

Rootine Custom Vitamins

Best Multivitamin for Women

Rootine provides men with the ultimate custom multivitamin that incorporates their DNA, blood nutrient info, and lifestyle habits into its formulation.

While most other vitamins are just amalgamations of what the average man needs, these are made to order with exact dosages and come as part of a monthly subscription that refills automatically.

Pros
  • The only multivitamin you need to take

  • Scientific algorithm specially tailors your personal vitamin requirements

  • Slow-release microbeads are more natural for us to absorb, like real food

  • Only the highest grade vegetarian nutrients are used

  • Easy to understand ingredients

Cons
  • Requires testing to get your vitamins compared to generic companies

  • Can be up to $60/month

  • For best results, semi-regular bloodwork is necessary

Rootine is the only multivitamin & nutrient supplement program that builds from scratch 100% custom vitamin packs for every single customer based on 3 crucial data points: Your Unique DNA Biomolecular Makeup Lifestyle Habits & Behaviors Continued Blood Nutrient Level Testing (optional) This is how we know exactly which vitamins and nutrients you need and what doses will be both safe and effective.Rootine
[check_price href=”https://muscleandbrawn.com/multivitamins/rootine-vitamins-review/”]READ OUR FULL ROOTINE REVIEW[/check_price]

Male Infertility Treatment

Potential medical treatment for male infertility includes the use of antibiotics and anti-inflammatory drugs, however, some men may choose to increase their fertility naturally through the use of key nutrients including vitamins, minerals, antioxidants, and various supplements. Since the cause of male subfertility is related to several factors, doctors have more recently started to encourage the use of nutraceuticals in order to combat the effects of bad lifestyle habits, poor diet, and damage from oxidative stress.

Male Fertility Vitamins

There are several vitamins that men can take to improve their overall fertility and sperm count. The following vitamins have been shown to help men increase their overall sperm count as well as aid sperm motility and morphology:

  • Vitamin C is one of the most important vitamins in the treatment of male infertility. It’s an antioxidant that increases sperm count and also improves sperm motility along with sperm morphology.
  • Vitamins D3 and K2 support the healthy growth of the nucleus of the sperm cell and also promote the quality of semen and sperm count. Additionally, Osteocalcin, the protein hormone that stimulates testosterone and is required in sperm production, is dependent on these two vitamins for survival.
  • Vitamin E is a potent antioxidant that boosts sperm count, sperm quality, and motility.
  • Vitamin B9, also known as folic acid, is a co-factor in the production of nitric oxide and helps to increase blood flow in the body. Additionally, it plays a huge role in cell growth and division and is necessary for DNA synthesis. Men who have lower levels of folic acid generally have lower sperm motility as well as lower sperm count.
  • Vitamin B12 is another critical nutrient to improving sperm health and increasing total sperm count since it’s involved in cell maturation and DNA synthesis.

Zinc and Selenium

Two of the most important minerals for male fertility are zinc and selenium.

Zinc has been shown to improve sperm motility as well as increase testosterone and sperm count. This trace mineral is critical for the overall function of the male reproductive system and is required for successful spermatogenesis.

Selenium serves as an antioxidant and also aids sperm motility. It is an essential trace mineral and reduces the risk of sperm being damaged by the production of reactive oxygen species.

Fertility Supplements

In addition to taking the above vitamins and minerals, men who suffer from fertility issues should also incorporate the following supplements into their diet to increase their fertility as well as improve their overall sperm count and sperm quality:

  • Arginine is an amino acid that acts as an antioxidant as well as improves both sperm quality and sperm count.
  • Omega-3 fatty acids help improve sperm quality and quantity by increasing nitric oxide production which maximizes blood flow to the testicles.
  • Ashwagandha has traditionally used for both physical and mental performance enhancement and its active withanolides have been shown to help increase testosterone.
  • Mucuna pruriens (Velvet Bean) is a herb that has been shown to significantly increase testosterone in men with low sperm count.
  • D-Aspartic Acid Calcium Chelate (D-AA-CC) is an amino acid that supports testosterone production.
  • Astaxanthin has been shown to improve sperm parameters, like count and motility.
  • CoQ10 has been shown to improve sperm motility in infertile men.

Sperm Test Kit

Many men select the use of at-home sperm test kits over going to a traditional fertility clinic in order to save money and maintain privacy. Sperm test kits are now widely available and can be directly shipped to consumers.

Many direct to consumer brands are offering men access to a clinical-grade fertility analysis that provides each man with his own detailed fertility report. These reports tend to provide information on the major health parameters of sperm including volume, count, concentration, motility, and morphology. Additionally, they include personalized recommendations for treatment based on results and also provides access to a client service advisor in order to ensure successful testing and provide the best options for treatment.

References

See all references
  1. Abdelhamid, A. S., Martin, N., Bridges, C., Brainard, J. S., Wang, X., Brown, T. J., … & Hooper, L. (2018). Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews, (11).
  2. Abnormal sperm morphology: What does it mean? (2018).
    mayoclinic.org/es-es/diseases-conditions/male-infertility/expert-answers/sperm-morphology/faq-20057760
  3. Afeiche, M. C., Gaskins, A. J., Williams, P. L., Toth, T. L., Wright, D. L., Tanrikut, C., … & Chavarro, J. E. (2014). Processed meat intake is unfavorably and fish intake favorably associated with semen quality indicators among men attending a fertility clinic. The Journal of nutrition, 144(7), 1091-1098.
  4. Agarwal, A., Nallella, K. P., Allamaneni, S. S., & Said, T. M. (2004). Role of antioxidants in treatment of male infertility: an overview of the literature. Reproductive biomedicine online, 8(6), 616-627.
  5. Aksoy, Y., Aksoy, H., Altınkaynak, K., Aydın, H. R., & Özkan, A. (2006). Sperm fatty acid composition in subfertile men. Prostaglandins, Leukotrienes and Essential fatty acids, 75(2), 75-79.
  6. Albert Salas-Huetos, Nuria Rosique-Esteban, Nerea Becerra-Tomás, Barbara Vizmanos, Mònica Bulló, Jordi Salas-Salvadó, The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials, Advances in Nutrition, Volume 9, Issue 6, November 2018, Pages 833–848, https://doi.org/10.1093/advances/nmy057
  7. Attaman, J. A., Toth, T. L., Furtado, J., Campos, H., Hauser, R., & Chavarro, J. E. (2012). Dietary fat and semen quality among men attending a fertility clinic. Human reproduction, 27(5), 1466-1474.
  8. Ayala, S., & Brenner, R. R. (1980). Effect of polyunsaturated fatty acids of the alpha-linolenic series in the lipid composition of rat testicles during development. Acta physiologica latino americana, 30(3), 147.
  9. Björndahl, L., & Kvist, U. (2009). Human sperm chromatin stabilization: a proposed model including zinc bridges. MHR: Basic science of reproductive medicine, 16(1), 23-29.
  10. Calogero, A. E., Condorelli, R. A., & La Vignera, S. (2017). Nonhormonal medical treatment of male infertility. Endocrinol. Testis Male Reprod, 1-23.
  11. Chavarro, J. E., Furtado, J., Toth, T. L., Ford, J., Keller, M., Campos, H., & Hauser, R. (2011). Trans–fatty acid levels in sperm are associated with sperm concentration among men from an infertility clinic. Fertility and sterility, 95(5), 1794-1797.
  12. Conquer, J. A., Martin, J. B., Tummon, I., Watson, L., & Tekpetey, F. (1999). Fatty acid analysis of blood serum, seminal plasma, and spermatozoa of normozoospermic vs. Asthernozoospermic males. Lipids, 34(8), 793-799.
  13. De Rose, A. F., Baldi, M., Gallo, F., Rossi, P., Gattuccio, I., Marino, A., … & Gattuccio, F. (2018). The management of male infertility: from nutraceuticals to diagnostics. International Journal of Medical Device and Adjuvant Treatments, 1(1), e110.
  14. Ebisch IMW, Pierik FH, De Jong FH, Thomas CMG, Steegers-Theunissen RPM. Does folic acid and zinc sulphate intervention affect endocrine parameters and sperm characteristics in men? Int J Androl 2006;29:339–45.
  15. Flesch, F. M., & Gadella, B. M. (2000). Dynamics of the mammalian sperm plasma membrane in the process of fertilization. Biochimica et Biophysica Acta (BBA)-Reviews on Biomembranes, 1469(3), 197-235.
  16. Gaskins, A. J., Sundaram, R., Buck Louis, G. M., & Chavarro, J. E. (2018). Seafood intake, sexual activity, and time to pregnancy. The Journal of Clinical Endocrinology & Metabolism, 103(7), 2680-2688.
  17. Gulaya, N. M., Margitich, V. M., Govseeva, N. M., Klimashevsky, V. M., Gorpynchenko, I. I., & Boyko, M. I. (2001). Phospholipid composition of human sperm and seminal plasma in relation to sperm fertility. Archives of andrology, 46(3), 169-175.
  18. Haghighian HK, Haidari F, Mohammadi-Asl J, Dadfar M. Randomized, triple-blind, placebo-controlled clinical trial examining the effects of alpha-lipoic acid supplement on the spermatogram and seminal oxidative stress in infertile men. Fertil Steril 2015;104:318–24.
  19. Hambidge, K. M., & Krebs, N. F. (2007). Zinc deficiency: a special challenge. The Journal of nutrition, 137(4), 1101-1105.
  20. HAWKES, W. C., & TUREK, P. J. (2001). Effects of dietary selenium on sperm motility in healthy men. Journal of Andrology, 22(5), 764-772.
  21. Lenzi, A., Gandini, L., Maresca, V., Rago, R., Sgro, P., Dondero, F., & Picardo, M. (2000). Fatty acid composition of spermatozoa and immature germ cells. Molecular human reproduction, 6(3), 226-231.
  22. Levine, H., Jørgensen, N., Martino-Andrade, A., Mendiola, J., Weksler-Derri, D., Mindlis, I., … & Swan, S. H. (2017). Temporal trends in sperm count: a systematic review and meta-regression analysis. Human reproduction update, 23(6), 646-659.
  23. Mayo Clinic Staff. (2018). Infertility.
    mayoclinic.org/diseases-conditions/infertility/symptoms-causes/syc-20354317
  24. Nassan, F. L., Chavarro, J. E., & Tanrikut, C. (2018). Diet and men’s fertility: does diet affect sperm quality?. Fertility and Sterility, 110(4), 570-577.
  25. Omu AE, Dashti H, Al-Othman S. Treatment of asthenozoospermia with zinc sulphate: andrological, immunological and obstetric outcome. Eur J Obstet Gynecol Reprod Biol 1998;79:179–84.
  26. Owen D, et al. (2013). A review of the physical and chemical properties of human semen and the formulation of a semen simulant. DOI:
    10.2164/jandrol.04104
  27. Prasad, A. S. (2008). Clinical, immunological, anti-inflammatory and antioxidant roles of zinc. Experimental gerontology, 43(5), 370-377.
  28. Raigani M, Yaghmaei B, Amirjannti N, Lakpour N, Akhondi MM, Zeraati H, Hajihosseinal M, Sadeghi MR. The micronutrient supplements, zinc sulphate and folic acid, did not ameliorate sperm functional parameters in oligoasthenoteratozoospermic men. Andrologia 2014;46:956–62.
  29. Robbins, W. A., Xun, L., FitzGerald, L. Z., Esguerra, S., Henning, S. M., & Carpenter, C. L. (2012). Walnuts improve semen quality in men consuming a Western-style diet: randomized control dietary intervention trial. Biology of reproduction, 87(4), 101-1.
  30. Safarinejad MR. Effect of omega-3 polyunsaturated fatty acid supplementation on semen profile and enzymatic anti-oxidant capacity of seminal plasma in infertile men with idiopathic oligoasthenoteratospermia: a double-blind, placebo-controlled, randomised study. Andrologia 2011;43:38–47.
  31. Safarinejad MR, Safarinejad S. Efficacy of selenium and/or N-acetyl-cysteine for improving semen parameters in infertile men: a double-blind, placebo controlled, randomized study. J Urol 2009;181:741–51.
  32. Safarinejad, M. R., & Safarinejad, S. (2012). The roles of omega-3 and omega-6 fatty acids in idiopathic male infertility. Asian J Androl, 14(4), 514-515.
  33. Salas-Huetos, A., James, E. R., Aston, K. I., Jenkins, T. G., & Carrell, D. T. (2019). Diet and sperm quality: Nutrients, foods and dietary patterns. Reproductive Biology, 19(3), 219-224.
  34. Salas-Huetos, A., Rosique-Esteban, N., Becerra-Tomás, N., Vizmanos, B., Bulló, M., & Salas-Salvadó, J. (2018). The effect of nutrients and dietary supplements on sperm quality parameters: a systematic review and meta-analysis of randomized clinical trials. Advances in Nutrition, 9(6), 833-848.
  35. Schnabel, R., Lubos, E., Messow, C. M., Sinning, C. R., Zeller, T., Wild, P. S., … & Blankenberg, S. (2008). Selenium supplementation improves antioxidant capacity in vitro and in vivo in patients with coronary artery disease: The SElenium Therapy in Coronary Artery disease Patients (SETCAP) Study. American heart journal, 156(6), 1201-e1.
  36. Scott R, MacPherson A, Yates RW, Hussain B, Dixon J. The effect of oral selenium supplementation on human sperm motility. Br J Urol 1998;82:76–80.
  37. Sebokova, E., Garg, M. L., Wierzbicki, A., Thomson, A. B., & Clandinin, M. T. (1990). Alteration of the lipid composition of rat testicular plasma membranes by dietary (n-3) fatty acids changes the responsiveness of Leydig cells and testosterone synthesis. The Journal of nutrition, 120(6), 610-618.
  38. Smits, R. M., Mackenzie-Proctor, R., Fleischer, K., & Showell, M. G. (2018). Antioxidants in fertility: Impact on male and female reproductive outcomes. Fertility and sterility, 110(4), 578-580.
  39. Swan, S. H., Elkin, E. P., & Fenster, L. (2000). The question of declining sperm density revisited: an analysis of 101 studies published 1934-1996. Environmental health perspectives, 108(10), 961-966.
  40. Tavilani, H., Doosti, M., Abdi, K., Vaisiraygani, A., & Joshaghani, H. R. (2006). Decreased polyunsaturated and increased saturated fatty acid concentration in spermatozoa from asthenozoospermic males as compared with normozoospermic males. Andrologia, 38(5), 173-178.
  41. Wong WWY, Merkus HHMW, Thomas CM, Menkveld R, Zielhuis GA, Steegers-Theunissen RP. Effects of folic acid and zinc sulfate on male factor subfertility: a double-blind, randomized, placebo-controlled trial. Fertil Steril 2002;77:491–8.
  42. Zalata, A. A., Christophe, A. B., Depuydt, C. E., Schoonjans, F., & Comhaire, F. H. (1998). The fatty acid composition of phospholipids of spermatozoa from infertile patients. Molecular human reproduction, 4(2), 111-118.

 

 

Leave a Reply

Your email address will not be published.

On Trend

Popular Reviews